How it works:  Relaxation & Mental Preparation: Our   audio   downloads   are   specifically   designed   to   help   you   prepare   for   a   positive   pregnancy   and birth.   They   are   highly   recommended   by   health   professionals   worldwide   as   mental   preparation   has a positive impact on birth and baby. People mentally prepare for all kinds of events such as sports, interviews,   presentations,   exams.   Too   often,   the   mental   preparation   for   birth   is   forgotten.   We   have used   a   range   of   proven   techniques   in   all   of   our   downloads.   Research   shows   that   relaxation   is   key to a better birth with less intervention and pain. Health   professionals   know   that   a   relaxed   woman   in   labour   will   fare   better   during   the   whole   birthing process.   Relaxation   in   itself   is   a   form   of   pain   management   and   lessens   labor   pains.   Natural   birth classes   such   as   hypnobirthing,   lamaze,   bradley   method   and   antenatal   yoga   have   a   strong   focus on   relaxation   to   allow   the   body   to   smoothly   go   through   the   birth   process.   Generally   the   more relaxed you are, the better your birth will be. Positive Thinking: Positive   thinking   and   relaxation   will   have   a   huge   effect   on   how   you   cope   with   a   situation.   It   is possible   to   train   yourself   to   feel   more   positive   and   relaxed   and   the   techniques   included   in   our downloads will help you to achieve this. When   you   are   in   a   state   of   relaxation,   it   is   powerful   to   imagine   a   positive   experience   of   pregnancy, birth   and   beyond.         The   more   frequently   you   imagine   this   the   more   achievable   it   will   be.   Our   MP3 downloads   are   very   effective   as   they   help   you   to   remain   calm   and   relaxed   and   feeling   confident.   In a relaxed state birth will always be a more positive experience.   How to use: After   your   order,   you   instantly   will   be   sent   an   email   with   your   download   instructions.   Simply   click on   the   link   in   the   email   and   follow   the   simple   instructions   to   enable   you   to   save   the   audio   file   on your   computer,   MP3   player,   Itunes,   CD,   Ipod,   Iphone   or   mobile   phone.   Then   listen   to   your   self hypnosis   MP3   regularly,   even   when   going   to   sleep   at   night.   Please   do   not   listen   when   driving   or when your full attention is needed. By   regularly   listening   to   a   selection   of   our   Positive   Thinking   Downloads   you   are   training   your   brain and   your   body   to   associate   the   voice   and   music   with   deep   relaxation.   Whenever   these   familiar sounds   are   heard   your   mind   and   body   will   relax   easily.      Repetition   means   familiarity   and   you   will find   yourself   relaxing   more   quickly,   more   deeply   every   time.   The   music   and   voice   will   act   as   a trigger   to   take   you   into   a   very   relaxed   state   if   you   choose   to   go   there.   In   addition   to   the   huge benefit   of   being   able   to   be   calm   and   relaxed   during   birth,   you   are   also   mentally   preparing   yourself for a positive birth with our embedded techniques. This   MP3   download   complements   other   antenatal   classes   such   as   Hypnobirthing,   Lamaze,   Yoga, NCT and Active Birth and is the ideal birth tool for waterbirth and homebirth. Research    shows    that    positive    thinking    and    relaxation    techniques    have    a    positive    effect    on pregnancy   and   can   shorten   labour   and   make   giving   birth   easier.   The   relaxation   and   visualisation techniques    included    in    this    download    are    effective    for    all    types    of    birth    such    as    homebirth, waterbirth, natural birth, hospital birth, hypnobirth, active birth, etc. We   have   integrated   proven   techniques   into   our   downloads   and   you   will   benefit   hugely   from   the guided visualisations to release endorphins (your body's pain relief hormones). Mothers   use   this   positive   thinking   recording   during   the   birth   to   reach   a   calm   and   relaxed   state   in which   positive   suggestions   will   be   taken   on   quickly   and   effectively,   allowing   the   baby   to   slip   out much more easily, safely and comfortably using your body's own pain relief. Should   mother   or   baby   need   some   help   on   the   way   then   the   visualisations   will   make   everything much calmer, easier and more positive.
Mind Tools  for an easier birth
Positive Birth
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Powerful Birthing Affirmations This beautiful collection of phrases will introduce or strengthen a positive expectation of birth and make your pregnancy more enjoyable. By listening to the phrases regularly and focussing on positive thoughts, negatives will be kept out and gradually eliminated. These affirmations for birth will increase confidence and trust in your body’s natural ability to give birth easily and will support a natural birth, home birth, water birth, hospital birth, hypnobirthing ... all births! Use this recording to train your mind for maximum positivity during your pregnancy and birth.   Track Length: 24.02 minutes Language: English, female Music: Phil Curran - Mews Productions
Create your positive birth This wonderfully relaxing exercise can be used during your pregnancy (from 33 weeks onwards) and also during your birth and includes: * guided imagery for a natural and safe birth * building confidence in your body and your baby * relaxation to release endorphins (your body’s natural pain relief) * a deep sense of effective breathing in time with your contractions * connecting with your baby during the birth   There is no guarantee that childbirth will go exactly to plan, but this exercise can give you the best chance of a comfortable, natural and easier birth. Download ‘Create your positive birth’ now, listen to it as frequently as possible and start looking forward to the day your baby enters your world.   Track Length: 24.29 minutes Language: English, female Music: Ananga Sivyer
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I   sat   on   a   yoga   ball   and   delivered   standing   up   going   from   3   cm   to   delivering   in   one   hour!      It was   a   wondeful   experience.   Thanks   again   for   your   lovely   downloads.   I'd   recommend   them to anybody Lisa (Michigan, USA)
From 3 cm to birth in 1 hour!
100% peace of mind: Your 100% 30- Day Money-Back Guarantee Go ahead and try out this mp3 download now – there is NO RISK for you. If you find that this download does not do what you desired, simply let us know within 30 days and we will refund you in full.
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Price:  £ 15.99
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Powerful package of audio downloads ...  
Stress Release - on a lake Float away in a sailboat to release your stress ... Feeling relaxed and calm are great emotions to have during your pregnancy and also help to build confidence for a natural birth. Release stress now by sailing on a lake and allow yourself to be transported to a wonderfully safe, secure and serene environment where you can relax completely, away from everyday stresses and strains. Listening to our very effective and  wonderfully relaxing ‘Stress Release – On A Lake - Download’ gives you the opportunity to let go of any tensions, doubts, worries or fear of childbirth and at the same time trigger your natural relaxation response, causing wonderful waves of endorphins and  feelings of calm to wash through your mind and body. Download ‘Stress Release -  On A Lake ’ now and give your mind and body the peace and relaxation it deserves. Track Length: 15.04 minutes Language: English, female Music: Phil Curran - Mews Productions
Session 1 Stres Release  powerful MP3 downloadswww.positive-birth.com powerful hypnosis MP3 downloadswww.hypnobirthingdownloads.com  powerful  MP3 downloadswww.positive-birth.com Powerful Birthing Affirmations create your positive birth  powerful MP3 downloadswww.positive-birth.com
Positive Birth Starter MP3 package
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